June 9, 2013 (Morning)
Exercise Type: Run
Comments:
850 cal
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 45:00 | |||
0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIKE- Flex |
5.52 Miles | 35:00 | 6:20 / Mile | Speed | NIKE- Flex |
0.48 Miles | 5:00 | 10:25 / Mile | Cooldown | NIKE- Flex |