View Workout (ric Benzing)
(Untitled)
June 9, 2013 (Morning)
Exercise Type: Bike
Comments:
raining this AM so opted for 20 minutes on the bike in the exercise room at the hotel..took awhile to figure out the bells and whistles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 20:00 | 2:29 / Mile | Easy | Saucony Guide 5 2012 |