June 9, 2013 (Morning)
Exercise Type: Run
Weather: 70, Sunny
Comments:
Ate shit in mud (twice), got my ass handed to me, all in a days work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 41:25 | 7:12 / Mile | Cruise | Kinvara 3 (Yellow) |