View Workout (Slick Ric)
(Untitled)
June 9, 2013 (Morning)
Exercise Type: Run
Comments:
Group run with Vinny, Red, Andy
W-Up: 0.5M, static stretch, hip mobility
Run: in front entrance, out & back on bike path, up Hoach, back old warm up loop
Core: static
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:20:18 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 10.75 Miles | 1:16:48 | 7:08 / Mile | Easy |