View Workout (Caroline Butler)
River/Columns Rd. Run
June 9, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
finally felt good today!! this is the best run I have had since my injury!! first 3 miles all at a constant pace then for the last two I started out at 8:30 pace and finished at 6:40 pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 39:46 | 7:55 / Mile |