View Workout (Hannah Henderson)
First Farlek on 4 mile square
June 7, 2013 (Night)
Exercise Type: Run
Comments:
it was raining and awesome! Well, the weather was awesome.. the fartlek wasn't bad though! i didn't measure the distance i went so i truly have no idea how fast i was going, but i just pretty much went very hard. good for a first workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |