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toad at the narrows

June 8, 2013 (Morning)

Exercise Type: Run

Comments:
That's the title of my new children's book, coming out in September. It's about a toad named Frank that I came across while running today. His best friend is a butterfly named Doris. She's blue and they have all kinds of adventures together at the Narrows.

So anyways I went for a run at the Narrows today. My mom is really paranoid and doesn't want me running on trails alone because she thinks I'll get kidnapped, so she made my dad come and walk our dogs. They had fun but I think she's overreacting. I mean I know I look really attractive when I run, all sweaty and muddy and panting, but I still don't think that's enough to make someone want to steal me. Honestly. Now she want's me to run with my phone and pepper spray. The last time I ran with an electronic device (my Ipod) I ruined it because I kind of sweat like a fat man. Oh well we'll work it out I guess. I ran up hills like nobody's business today. That was real hard.

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:40 8:20 / Mile Hills Nike Pegasus 29