June 10, 2013 (Morning)
Exercise Type: Run
Comments:
Ran after work and almost died of heat. 34 minutes at normal pace, then for 10 minutes went hard. Don't know what pace it was, but it felt really hard and legs were very tired. Then did 20 minutes which was pretty slow. Probably evened out to around 8 miles, probably a little more
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:04:00 | 7:59 / Mile | Pegasus 29 yellow |