View Workout (Slick Ric)
(Untitled)
June 10, 2013 (Morning)
Exercise Type: Run
Comments:
W-Up: 0.5M, static stretch, hip mobility
Run: Hammond/Maple Lawn loop
Core: Dynamic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:02:24 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 8.2 Miles | 58:54 | 7:10 / Mile | Easy |