View Workout (paul conant)
Cruise miles/long run
June 10, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good today. The recovery between each cruise mile was 1:30 or .1. I can already tell I'm going to be sore tomorrow. My starting weight was 167.5 and ending weight was 166.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:07:48 | |||
| 1.2 Miles | 10:10 | 8:28 / Mile | Warmup | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Cruise | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Cruise | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Cruise | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Cruise | |
| 0.3 Miles | 4:30 | 15:00 / Mile | Recovery | |
| 3.0 Miles | 26:32 | 8:50 / Mile | Cooldown |