View Workout (Zach Quigg)
Crossfit
June 10, 2013 (Morning)
Exercise Type: Other
Comments:
Did a couple workouts:
Warm-up: 50x Push-ups
42-30-18-12(Push-ups) 6-5-4-3(Push-press)
Push-ups
Push-press (50lb KB ea arm)
21-15-9
HSPU
Chair Dips
Tabata Push-ups: lowest set was around 10 reps
I really need to work on Handstand push-ups!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:22 | |||
| 11:48 | ||||
| 9:34 | ||||
| 4:00 |