View Workout (Anthony Belber)
Soapstone Valley
June 9, 2013 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Headed out alone in the morning. All downhill for the first half and all uphill (nearly) for the second half. Livingston, Broad Branch Soapstone, Conn, Livingston. Made a point of keeping the pace a smidgen quicker than comfortable the whole way and actually pushed it pretty well in the final mile along Conn Ave and strided final two blocks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | blueKayanos |