View Workout (Sean Kelly)
workeut
June 9, 2013 (Morning)
Exercise Type: Run
Comments:
2x300 - was supposed to hit 48. didn't really feel too difficult but felt like i was going pretty fast.
5 min jog with HOH after
1200 - slower than i wanted to run. felt really difficult. legs were fine but was just breathing really heavily throughout the interval.
5 min rest then 5 min jog
3x300 - felt a lot better than i did on the 1200. just ran fast and was able to do so without feeling like i was going balls out. was supposed to go 48 46 44 so that's gud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 39:27 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Gel Foundation 10 o |
| 300.0 Meters | 0:48 | 4:17 / Mile | Speed | Gel Foundation 10 o |
| 300.0 Meters | 0:49 | 4:22 / Mile | Speed | Gel Foundation 10 o |
| 1200.0 Meters | 3:33 | 4:45 / Mile | Gel Foundation 10 o | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | Gel Foundation 10 o |
| 300.0 Meters | 0:46 | 4:06 / Mile | Speed | Gel Foundation 10 o |
| 300.0 Meters | 0:44 | 3:56 / Mile | Speed | Gel Foundation 10 o |
| 1.5 Miles | 10:00 | 6:39 / Mile | Recovery | Gel Foundation 10 o |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Gel Foundation 10 o |