View Workout (Kate Mulcahy)
Coastin' on Neutral
June 10, 2013 (Afternoon)
Exercise Type: Run
Weather: pouring thundering lightning
Comments:
hill intervals, did these on sleeping beauty
23:41-1.64 186BPM: first run up
18:13-1.07 142BPM: run down
17:37-1.08 182BPM: second run up
18:53-1.06 149BPM: run down
felt ok doing these, was a little tired and heavy feeling to start but felt better by the time I warmed up a bit. confident I could've done a third but it was thundering and pouring and was a little worried about the road out because its dirt
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.41 Miles | 1:59:16 | |||||
| 1.47 Miles | 15:03 | 10:14 / Mile | 168 | Warmup | ||
| 4.85 Miles | 1:18:24 | 16:09 / Mile | ||||
| 2.09 Miles | 25:49 | 12:21 / Mile | Cooldown |