View Workout (Kate Mulcahy)
5x5 L3, L4
June 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
did the perimeter and 6 striders to warm up
5:06- .65; 2:30- .23; 5:02- .66; 2:30- .23; 5:05- .66; 2:30- .23; 5:02- .66; 2:30- .23; 5:02- .68
left shin didn't feel awesome during this, was pretty consistent.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.74 Miles | 1:29:06 | |||||
| 3.26 Miles | 32:00 | 9:48 / Mile | 165 | |||
| 4.22 Miles | 35:00 | 8:17 / Mile | 194 | |||
| 2.26 Miles | 22:06 | 9:46 / Mile | Cooldown |