View Workout (Sarah Deibner)
Apseys Tail
June 15, 2009 (Morning)
Exercise Type: Run
Weather: Hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 49:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | blue gel asics |
| 4.7 Miles | 40:00 | 8:30 / Mile | Easy | blue gel asics |