June 11, 2013 (Morning)
Exercise Type: Run
Weather: 65, Rainy
Comments:
Took Darren for the first 2 miles, which was slow at like 8:00 pace then dropped him off and dropped the pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.18 Miles | 45:41 | 7:23 / Mile | Easy | Kinvara 3 (Yellow) |