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calvery chapel

June 16, 2009 (Morning)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:50
1.0 Miles 8:50 8:50 / Mile Warmup  
2.0 Miles 13:40 6:49 / Mile Tempo  
2.0 Miles 14:20 7:09 / Mile Tempo  
1.0 Miles 9:00 9:00 / Mile Cooldown  

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