View Workout (Patrick Spencer)
Tri-Meet (LCA, Glass, Franklin)
January 13, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 2:58 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 1000.0 Meters | 2:58 | 4:46 / Mile | Race | Mizuno |
| 2.5 Miles | Cooldown | Mizuno |