View Workout (tony hamre)
Return to Log
ATC off base
June 5, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.59 Miles
|
1:02:42
|
1.26 Miles |
9:19 |
7:23 / Mile |
Warmup
|
Mizuno Precision
|
7.33 Miles |
53:23 |
7:16 / Mile |
|
Mizuno Precision
|