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ATC off base
June 10, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.39 Miles
|
1:01:06
|
1.39 Miles |
9:59 |
7:10 / Mile |
Warmup
|
Mizuno Precision
|
7.0 Miles |
51:07 |
7:18 / Mile |
|
Mizuno Precision
|