View Workout (Patrick Spencer)
Mid Area Track Classic
January 30, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 3:03 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 1000.0 Meters | 3:03 | 4:54 / Mile | Race | Mizuno |
| 5.0 Miles | Cooldown | Mizuno |