View Workout (Anthony Belber)
Just Berenson at 5:50
June 11, 2013 (Morning)
Exercise Type: Run
Weather: nice and cool after another night of rain
Comments:
Kept a more reasonable pace as it was just Mark and me. Somerset to Norwood park to Little Falls trail to Crescent to wards Conn and doubled back to finish up Meadow Ln and along Conn to home. Crescent pace was low 7s and finished a little stronger in the final 10 minutes. Felt better than I feared, but was definitely bluffing to keep a modest pace with Mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Training | blueKayanos |