View Workout (Patrick Spencer)
Conference
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
Almost beat Sean Flynn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 2:56 | |||
| 2.0 Miles | Warmup | Mizuno | ||
| 1000.0 Meters | 2:56 | 4:43 / Mile | Race | Mizuno |
| 1.5 Miles | Cooldown | Mizuno |