View Workout (Elizabeth Bailey)
Killduff-NewGambier-Monroe Mills Loop
June 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
out on Zion to Caves then back to and down Killduff to New Gambier, Monroe Mills and back on Zion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | Nike Air Span 6 |