View Workout (Jason Belinkie)
Tempo Run @ Bethesda Crescent Trail
June 10, 2013 (Night)
Exercise Type: Run
Weather: 82 and humid
Comments:
Did not feel good today - overheated and legs just weren't there. Started out way too fast and continued to fade throughout the run.
Mile 1: unknown
Mile 2: 5:30
Mile 3: 5:55
Mile 4: 5:57
Mile 5: 6:03
Mile 6: 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:16 | |||
| 0.38 Miles | 3:15 | 8:33 / Mile | Warmup | |
| 6.0 Miles | 36:21 | 6:03 / Mile | Tempo | |
| 3.62 Miles | 29:40 | 8:11 / Mile | Cooldown |