View Workout (Patrick Spencer)
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Knights Track Classic
March 28, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.0 Miles
|
2:16
|
| 2.0 Miles |
|
|
Warmup
|
Mizuno
|
| 800.0 Meters |
2:16 |
4:33 / Mile |
Race
|
Mizuno
|
| 2.5 Miles |
|
|
Cooldown
|
Mizuno
|