View Workout (Tony Grabow)
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(Untitled)
June 6, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.92 Miles
|
48:10
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
5.5 Miles |
37:20 |
6:47 / Mile |
|
|
0.92 Miles |
6:50 |
7:25 / Mile |
Cooldown
|
|