View Workout (Jamie Moreno)
4 miles
June 12, 2013 (Morning)
Exercise Type: Run
Weather: 90 and hot
Comments:
Ran 4 miles on trail. Waited until about 10:45 in morning so it was hot. But how hot can younger in 28:00?
Knee felt good and cut leg better:)
Core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | 6:56 / Mile | Cruise | ASICS Nimbus |