View Workout (Alexander Hennie-Roed)
XC Practice
June 12, 2013 (Morning)
Exercise Type: Weights
Weather: indoors
Comments:
3 sets of 6 deadlifts, 3 sets of 10 upside-down push-ups, 3 sets of 8 dips, 6 sets of 20 secs jumping lunges.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Ghost 3 Brooks - red |