View Workout (Adam Krueger)

Return to Log

Speedwork

June 12, 2013 (Afternoon)

Exercise Type: Run

Weather: Low-80s, extremely humid, sunny

Comments:


Oh boy - it was probably against my better judgement to do speed-work out in this heat & humidity. I did it anyway. The goal was 6 x 800m intervals (1/4-mile rest in between) at 5K goal pace (6:00/mile) but after 3 800s I was completely whipped so I decided to try 400s at the same pace and barely survived 3 of those. Glad this workout is over, it was really tough out there.

1-mile w/u
3:03, 2:57, 2:57 for the 800s (1/4-mile rest jog in between)
1:29, 1:30, 1:34 for the 400s (1/4-mile rest jog in between)
1/2-mile c/d