View Workout (Kate Mulcahy)
Mowing Uphill
June 12, 2013 (Morning)
Exercise Type: Elliptical
Weather: 60, breezy
Comments:
went to mile marker 4 and back, skate ski, worked in no pole skating on the hills, wasn't exactly the 3x4 minute but did at least 15 minutes of no pole skate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.84 Miles | 1:18:40 | 7:15 / Mile |