View Workout (Patrick DuBoyce)
(Untitled)
June 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 80s Sunny
Comments:
Libertytown Park with Braden and Adam. Muddy. Steady run with a little speed at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 55:00 | |||
| 7.25 Miles | 50:00 | 6:53 / Mile | ||
| 0.2 Miles | 1:00 | 4:59 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.2 Miles | 1:00 | 4:59 / Mile | ||
| 0.1 Miles | 1:00 | 10:00 / Mile | ||
| 0.2 Miles | 1:00 | 4:59 / Mile |