View Workout (Gabby Freeman)
Night Light Speed Work
June 11, 2013 (Morning)
Exercise Type: Run
Comments:
We did 6x200s. We were on pace the entire time. Our consistent pace was 42s. We did a .5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 1200.0 Meters | ||||
| 0.5 Miles | Cooldown |