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Fartlick

June 13, 2013 (Morning)

Exercise Type: Run

Comments:
legs felt like they couldn´t move during the warmup. Felt like I had done the hardest workout the day before, even though I had just walked a lot. Did 2 mile warmup, then 6x (2 minutes hard, 1 minute easy)...surprisingly felt very good during these...2 mile SLOW cooldown feeling rough again