View Workout (Michelle Cotterman)
cross country practice
June 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.78 Miles | 20:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | New Balance Running Shoes |
| 2.28 Miles | 17:00 | 7:27 / Mile | Training | New Balance Running Shoes |