View Workout (John Davis)
20/40 Drill
June 13, 2013 (Morning)
Exercise Type: Run
Comments:
Medical Doctor: "You have PF? Take 6 weeks off from running."
Dr. Davis: "You have PF? Sleep with the PF sock every night. Take a rubber ball, find the spot that hurts the most on your foot, and push so hard that it makes you cry out like a little girl. Then hold it for 10 seconds. Repeat."
It works. Life was good today. Tough to push the hard workouts alone, but averaged 5:59. That's the first short speedwork in about 3 months.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nimbus_05_12_13 | ||
| 3.4 Miles | Nimbus_05_12_13 | |||
| 2.6 Miles | Cooldown | Nimbus_05_12_13 |