
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful, mid 70's
Comments:
First ran to the track on my own, then ran with H.S. teammates Jeff and Andrew. Glen loop plus a small detour due to road construction. Felt pretty strong the whole time, though with a mile or so left my legs began to feel the tempo run I did earlier in the day. That was ok because Jeff was setting the pace anyways.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.95 Miles | 1:01:13 | 6:50 / Mile | Long |