View Workout (Andrew Friesema)
Intro week
May 19, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran 4.5 miles around Old Lanc Pike Loop, stiffer day...prolly cuz i didnt stretch!
Intro week to summer training... Patience and Perseverance are key!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | Cruise |