View Workout (Christopher Turner)
(Untitled)
June 12, 2013 (Afternoon)
Exercise Type: Run
Comments:
A short four mile run with 4 different hills to get myself acclimated to hill work outs. I did better on the up hills than I thought I would but I was also fighting the downhill. Thursday run needs to be a flat four miles with some pickups!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | 8:52 / Mile | Hills |