View Workout (Patrick DuBoyce)

Calendar - Statistics - Workouts

Return to Log Return to Log

First run with Nike GPS

June 13, 2013 (Morning)

Exercise Type: Run

Weather: Mid 70s, humid, sunny, in between thunderstorms

Comments:
First run with the Nike Sportwatch, its pretty cool, ran around the lake trails the ground was a little wet so I slipped a time or two. Pretty good pace approaching AT pace for a lot of the run, the last minute or so was slow because I was just adding time in my drive way to get the full 6. Splits were 6:24,6:20,6:15,6:29(Hilliest Mile),6:07,6:44(6:15-25 the whole way until last minute), worked on stretches after and a few skip drills before. Easy day tomorrow, steeple nats on Saturday and then real training

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:22 6:23 / Mile