View Workout (Tom Williams)
3 miler
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and cloudy
Comments:
thought I would feel better....But I didn't.
I was slow and sluggish.....took awhile to warm up. I had a few doughnuts in the morning hours at work....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Cruise | Mizuno Wave Rider 12 |