View Workout (Thom Taylor)
Pine Knobb Bare Foot Tempo
June 12, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
I ran 5.1 miles at Pine Knobb in my Vibrams. I tried to go slow for the first lap, and then go hard for the next two with a four cool down... Well that didn't happen. I went very hard for the first lap, and harder the second lap. Third lap my calves became extremely tired and I had to cut the run to three laps, and slow down. I'm happy with the time now that I can think about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:24 | 7:08 / Mile |