View Workout (Anthony Belber)
5:50 with Sam and Mark
June 13, 2013 (Morning)
Exercise Type: Run
Weather: mid 70s and humid
Comments:
Started at a decent clip down Conn Ave and up Devonshire/Woodley. Slowed up the second half along "the back way" to wait for Sam. Finished the last half mile along 41st back at a decent clip. Left knee/ankle/foot is particulalry sore after the soccer game yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:00 | 7:50 / Mile | Training | blueKayanos |