View Workout (Angel Bucci)
first run over 6 miles since april
June 13, 2013 (Morning)
Exercise Type: Run
Weather: humid
Comments:
holla!!! first 2 were alone, last one was alone. The first mile was a huge struggle but once I warmed up I was feeling good. My pool run kicked my ass last night. My last mile was more like a cooldown because it was so slow but honestly do not care!!! In the middle of the run we were hitting 7:20's or under easily. That felt good.
Lifted and I can actually add more weight and it's easy! Today was a positive day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:30 | |||
| 6.0 Miles | 46:00 | 7:40 / Mile | Cruise | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Recovery |