View Workout (Noah Hutton)
first tempo run
June 11, 2013 (Night)
Exercise Type: Run
Weather: warm good conditions
Comments:
5:51 pace, first half was relaxed and slightly slower, second half was more intense but faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:02:50 | |||
| 2.75 Miles | 19:30 | 7:05 / Mile | Warmup | |
| 5.6 Miles | 32:45 | 5:50 / Mile | Tempo | |
| 1.33 Miles | 10:35 | 7:57 / Mile | Cooldown |