View Workout (Saksham Gupta)
(Untitled)
June 13, 2013 (Morning)
Exercise Type: Run
Comments:
lifted for 20, 7 miles with john at a moderate pace, 4 good turf strides, and 2 mile add-on around san martin. no calf pain all day, my day off yesterday really helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:30 | 6:32 / Mile | Brooks Adrenaline-3 |