View Workout (Camille McKeon)
Race help
June 13, 2013 (Night)
Exercise Type: Run
Weather: 95 / 100% humidity
Comments:
Ran 1 mile fun run with little WOL team then went out for Dani on her 4 mile run. Walked out and rn a bit back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 26:43 | |||
| 1.0 Miles | 13:53 | 13:53 / Mile | ||
| 0.4 Miles | 7:00 | 17:29 / Mile | ||
| 0.4 Miles | 5:50 | 14:34 / Mile | Cooldown |