View Workout (Jacky T.)
Wilde Lake
June 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool, humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:51 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Kayano 15 |
| 6.0 Miles | 46:51 | 7:48 / Mile | Training | Asics Gel Kayano 15 |