View Workout (Coach Fortney)
Coach Rowe's 9 miler
June 21, 2008 (Morning)
Exercise Type: Run
Weather: Very nice about 72 no humidity to speak of
Comments:
Ran with Coach Rowe, from Graham Ln. to Reid Rd. to South Hampton to Old 144 to 144 and back to Graham lane, about 8 3/4 miles or so. A very nice day to run, legs somewhat fatigued at the end, but all in all a good training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:08:33 | 7:47 / Mile |